Hi, I’m Judy Hanavan and I warmly welcome you to my website.

I help Australian perimenopausal and menopausal women with personalised, evidence-based nutrition so they can feel energised, confident and back in control of their health.

Based in Mona Vale on Sydney’s Northern Beaches. I support women both in person and online across Australia

Three ways to work with me to support your health through nutrition

Metabolic Reset & Renew Program

A personalised nutrition program designed to support weight loss, hormone balance, metabolism and inflammation

Menopause Mastery Program

An education based program supporting women through perimenopause and menopause with nutrition and lifestyle guidance

1:1 Nutrition Consultations

Individual nutrition consultations for personalised support outside of structured programs

My Services

Ideal for women who want a tailored nutrition plan to support hormone balance, metabolic health, inflammation and sustainable weight loss.

  • Individualised food list based on your biochemistry

  • Structure and supportive program

  • In person at Mona Vale or online

  • From $1,417 (instalment plan available)

Metabolic Reset & Renew

METABOLIC RESET & RENEW IS FOR ME

Ideal for women who want to understand what is happening to their body and feel empowered with practical tools for perimenopause and menopause.

  • Nutrition, metabolism, hormones, sleep & stress

  • Education without overwhelm

  • Online, self paced

  • From $497

Menopause Mastery

MENOPAUSE MASTERY IS FOR ME

Ideal for women who need support outside of the program or help interpreting blood tests, symptoms or next steps.

  • Perimenopause and menopause focused

  • Compassionate, non-judgmental support

  • In person at Mona Vale or online

  • From $140

Consultations

CONSULTATIONS ARE WHAT I NEED

Still Not Sure What You Need? Book a FREE clarity call

A clarity call is a FREE, no-pressure 20 minute phone call where we talk through what’s been going on for you and explore which type of support would be most helpful.

This call is ideal if you:

  • Feel dismissed or confused about your symptoms.

  • Aren’t sure which program is right for you.

  • Want to ask questions before committing to anything.

No obligation, no hard selling, just clarity on your next big step!

BOOK A CLARITY CALL

Prefer to Start on Your Own?

Download your FREE Midlife Reset Tips to gently support your body through nutrition - in the comfort of your own home.

Meet me

I am Judy Hanavan, a degree qualified Nutritionist and a Certified Metabolic Balance® Coach with a special interest in perimenopause and menopause nutrition.

Why Women Choose to Work With Me

  • Bachelor of Health Science (Nutrition & Dietetic Medicine)

  • Certified Metabolic Balance® Coach

  • Evidence based, holistic approach

  • Non-judgemental, compassionate support

  • Trusted by hundreds of women navigating midlife health changes

MORE ABOUT ME

Testimonials

  • "I would absolutely recommend Judy. Her nutrition knowledge enhances the service which she provides. She was super supportive from a physical, mental and emotional point of view."

    Anna, 64 years

  • "Since working with Judy I have more energy, am sleeping better and my digestion is improving. And I have less brain fog and I have lost some weight as well."

    Michelle, 54 years

  • “I would like to thank Judy for her knowledge and tips. They were easy to follow. Judy listened and gave great advice. I loved the handouts that I now have for future reference. I would not hesitate to recommend Judy to friends.”

    Vicki, 63 years

Still unsure? Let me help you

If you are:

Ready to take control of your health and want someone to help you then book a FREE clarity call.

Unsure but want to know more? Sign up for your FREE Tips for a Midlife Reset. If you like them, then get in touch. If they aren’t for you, then thanks for your time.

Still thinking if this is right for you? Sign up for my newsletter and invaluable tips will be delivered to your inbox each month.

BOOK A CLARITY CALL