Feel Better In Your Body
with Personalised Nutrition for Perimenopause & Menopause
If you’re feeling dismissed or stuck, it’s time for a personalised approach tailored to your body, your lifestyle, and your stage of life.
I support women through perimenopause and menopause with natural, personalised nutrition, helping them understand what their body needs and why.
When your body feels out of balance, everything feels harder.
Whether it’s bloating, reflux, PMS, fatigue, or stubborn weight gain - it’s exhausting trying to push through symptoms that just won’t settle. Many of my clients come to me after months, or years, of doing everything they were told was '“right” yet still feeling unwell and unheard.
For many women, these changes begin during perimenopause or menopause, when hormonal shifts can affect digestion, energy, weight, and inflammation.
Common concerns I support include:
Digestive symptoms - bloating, constipation, reflux, food sensitivities.
Hormonal concerns - irregular periods, PCOS, endometriosis, thyroid imbalances, perimenopause, menopause.
Low energy & cognitive symptoms - fatigue, brain fog, restless sleep, low mood.
Weight changes & metabolic concerns - stubborn weight gain (especially around the middle), fatty liver, irregular blood sugar
Inflammation-related symptoms - joint pain, headaches, skin issues, fluid retention
These symptoms don’t just affect your body, they impact your work, relationships, and confidence. Over time, they can leave you feeling overwhelmed, disconnected from your body, and unsure where to turn next.
These patterns are signals from your body, and understanding them properly is the first step to real change.
Conventional care often overlooks the deeper causes of hormonal and digestive symptoms. My approach is different.
I take the time to understand your full picture - your symptoms, history, lifestyle, and goals. Using a root-cause approach grounded in natural, science-based nutrition, we identify what’s driving your symptoms and determine the most effective way forward.
For some clients this may include the Metabolic Balance® program - a structured, evidence-based approach to metabolic and hormonal health. For others, personalised 1:1 support is the best fit. Either way, your care is tailored, practical and sustainable.
You haven’t had the right support, until now!
What Life Looks Like When Your Body Starts Working With You
Empowered and Confident in Your Health Decisions:
You understand what’s happening in your body and have a clear plan forward, without second-guessing or overwhelm.
As your body is better supported, energy becomes more stable, digestion more comfortable, and brain fog starts to lift.
Improved Energy, Digestion & Clarity
Better hormonal balance with fewer disruptive symptoms
Symptoms such as bloating, mood changes, cycle irregularity, or stubborn weight gain become easier to manage and less intrusive.
Feeling at home in your body again
With trust, ease, and the right support, you can move forward feeling connected to your body and confident in maintaining your results long-term.
Trusted by Women Across Australia
Women often come to me after years of feeling unheard or stuck. Here’s what they say after getting the right support
“I just feel so much better in myself. I am more positive, happier and less anxious.” S.M
“Working with Judy is a delight. Having her guide, educate and encourage me is why I am where I am today.” D.E.
“I am feeling so much better, particularly the bloating - it's made a huge difference.” J.M
Book an Initial Nutrition & Metabolic Assessment
We begin with a comprehensive session to explore your symptoms, health history, and health goals - so nothing gets missed! This gives me a full understanding of you and your unique health picture.
Simple Steps to Feeling Better
2. Receive a Personalised Plan
You’ll recive tailored recommendations and a clear plan for next steps which may include personalised nutrition, supplements (if needed), lifestyle strategies and further functional testing where appropriate.
3. Implement With Ongoing Support
Together, we track your progress, adjust your plan as needed, and navigate challenges, so you feel supported at every stage.
4. Feel Better and Stay That Way
As your symptoms ease and energy returns, you’ll feel confident maintaining your results with tools that work long-term.
Testimonials
Invest in Your Health
With Flexible Options to Support Your Journey
Initial Nutrition & Metabolic Assessment
A comprehensive first consultation to explore your symptoms, health history, lifestyle, and goals in detail. This assessment allows me to identify patterns, uncover root causes, and determine the most effective way forward for you.
This is the starting point for all new clients
$190 (75 mins)
Follow-Up Consultations
Ongoing check-ins to review progress, refine your plan, and provide accountability and guidance as your body responds and changes over time.
$140 (45 mins)
Support Packages
Ideal for clients wanting consistent support and deeper root-cause work over time, with flexibility to adapt your plan as your needs evolve.
3 Sessions $390
Not Sure Yet? Let’s Chat First.
Still have questions? I’d love to help you get clear and confident about your next step.
FAQs
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We take a deep dive into your health history, symptoms, lifestyle, and goals. You’ll leave with clear next steps and a personalised plan to get started.
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Everyone’s body is different, but many clients notice improvements in energy, digestion, or mood within weeks. Deeper changes may take longer. I support you through each phase.
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Yes. Many of my clients come to me after years of trial-and-error. Because we tailor the approach to you, we often find what’s been missing.
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No. I offer in-person consultations in Mona Vale, NSW, and virtual sessions via Zoom - wherever you are, support is within reach.
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Many funds offer rebates for nutrition consultations and I recommend checking with your fund to confirm your coverage. It will depend on your fund and your level of extras cover.
