Feel Better In Your Body

With Personalised Nutrition That Works

If you’re feeling dismissed or stuck, it’s time for a more personalised approach, one that is tailored to your body, your lifestyle, and your stage of life.

When your body feels out of balance, everything feels harder.

Whether it’s bloating, reflux, or PMS, fatigue, or stubborn weight gain - it’s exhausting trying to push through symptoms that just won’t go away. Many of my clients come to me dealing with:

  • Digestive issues like bloating, constipation, reflux, or food sensitivities.

  • Hormonal concerns including irregular periods, PCOS, endometriosis, thyroid imbalances, or perimenopause.

  • Energy crashes, brain fog, restless sleep, and low mood.

These symptoms don’t just affect your body, they impact your work, relationships, and confidence. And despite doing everything “right,” you’re still stuck and feeling unheard, overwhelmed, and disconnected from your body.

Conventional care often overlooks the deeper causes of hormonal and digestive symptoms. My approach is different.

I take the time to understand your full picture including your symptoms, history, lifestyle, and goals. Using a root-cause method grounded in science-based nutrition, we’ll uncover what’s contributing to your health challenges and create a plan tailored specifically to you.

For deeper imbalances, I may integrate the Metabolic Balance® program, an evidence-based system for restoring metabolic and hormonal health. But whether or not we use that framework, your care will be personal, practical, and sustainable.

You haven’t had the right support, until now!

What Life Looks Like When Your Body Starts Working With You

Empowered and In Control of Your Health:

No more second-guessing. You’ll know what’s going on and what to do without the overwhelm.

Energised, Focused, and Ready to Thrive:

Improved digestion and hormone balance mean more energy and mental clarity for everyday life.

Feel at home in your body again with self-trust, ease, and long-term support.

Improved Energy, Digestion & Clarity:

Trusted by Women Across Australia

Qualified Nutritionist and Metabolic Balance Practitioner

“I just feel so much better in myself. I am more positive, happier and less anxious.” S.M

“Working with Judy is a delight. Having her guide, educate and encourage me is why I am where I am today.” D.E.

“I am feeling so much better, particularly the bloating - it's made a huge difference.” J.M

  1. Book an Initial Consultation

We begin with a comprehensive session to explore your symptoms, health history, and goals - so nothing gets missed.

Simple Steps to Feeling Better

2. Receive a Personalised Plan

You’ll get tailored recommendations including nutrition, supplements, lifestyle strategies and functional testing based on your unique needs.

3. Implement With Ongoing Support

Together, we track your progress, adjust your plan as needed, and navigate challenges, so you feel supported at every stage.

4. Feel Better and Stay That Way

As your symptoms ease and energy returns, you’ll feel confident maintaining your results with tools that work long-term.

Testimonials

  • "I have more energy, am sleeping better and my digestion is improving. I have less brain fog and I have lost some weight as well. Judy was very supportive and shared her experience and knowledge to ensure that I had the right information to make better health choices."

    Michelle, 54 years

  • “I would like to thank Judy for all her knowledge and tips. They were easy to follow. Judy listened and gave great advice. I loved the handouts that I have for future reference. I wouldn't hesitate to recommend Judy to friends.”

    Vicki, 62 years

  • "Judy was great. I have already recommended her to many friends who are struggling with food choices and self-esteem. I am grateful to have started this journey with Judy and look forward to continuing with my healthy lifestyle."

    Anita, 57 years

Invest in Your Health

With Flexible Options to Support Your Journey

Initial Consultation

Deep-dive into symptoms, health history, and health goals with a tailored plan to start.

$190 (75 mins)

Follow-Up Consultations

Ongoing check-ins to adjust your plan with accountability to stay on track

$140 (45 mins)

Support Packages

Great for consistent support and deeper root-cause results.

3 Sessions $390

Not Sure Yet? Let’s Chat First.

Still have questions I’d love to help you get clear and confident about your next step.

 FAQs

 

  • We take a deep dive into your health history, symptoms, lifestyle, and goals. You’ll leave with clear next steps and a personalised plan to get started.

  • Everyone’s body is different, but many clients notice improvements in energy, digestion, or mood within weeks. Deeper changes may take longer. I support you through each phase.

  • Yes. Many of my clients come to me after years of trial-and-error. Because we tailor the approach to you, we often find what’s been missing.

  • No. I offer in-person consultations in Mona Vale, NSW, and virtual sessions via Zoom - wherever you are, support is within reach.

  • Many funds offer rebates for nutrition consultations and I recommend checking with your fund to confirm your coverage. It will depend on your fund and your level of extras cover.

Lets Begin Your Healing Journey!

If you’re feeling stuck, overwhelmed, or dismissed then it’s time for a new approach!