Natural, Evidence-Based Peri/Menopause Nutritionist on Sydney’s Northern Beaches
I help Australian perimenopausal and menopausal women with natural, evidence-based and personalised nutrition so they can feel energised, confident and back in control of their health.
Based in Mona Vale on Sydney’s Northern Beaches, supporting women in person and online across Australia
Personalised Nutrition Consultations
Your starting point
Comprehensive consultations to understand your full health picture and determine the most effective way forward - whether that’s ongoing 1:1 support or a structured program. Consultations can be face-to-face or online via Zoom.
Metabolic Reset & Renew Program
Personalised Metabolic Balance® Nutrition
A structured, personalised nutrition program based on your individual biochemistry, designed to support metabolic health, hormone balance, and sustainable results.
Typically recommended after an initial consultation.
Menopause Mastery Program
Education and support through perimenopause and menopause
A guided program focused on understanding hormonal changes and learning practical nutrition and lifestyle strategies to feel more in control during midlife.
Not sure where to start? Most women begin with an Initial Nutrition & Metabolic Assessment so we can determine the best approach together.
Three Ways I Support Women’s Health
Perimenopause and Menopause Services
Ideal for women experiencing perimenopause or menopause who want a personalised nutrition plan to support hormone balance, metabolic health, inflammation, and sustainable weight loss.
Individualised food list tailored to your biochemistry
Structured and supportive nutrition program with accountability
Available in person at Mona Vale or online consultations
From $1,417 (instalment plan available)
Metabolic Reset & Renew
Ideal for women who want to understand what is happening to their body and feel empowered with practical tools for perimenopause and menopause.
Nutrition, metabolism, hormones, sleep & stress explained clearly
Education-focused support without overwhelm
Online, self paced program
From $497
Menopause Mastery
Ideal for women who need support outside of the structured program or who need help interpreting blood tests, symptoms or next steps - particularly during perimenopause or menopause.
Perimenopause and menopause focused nutrition support
Compassionate, non-judgmental, practitioner led care
Available in person at Mona Vale or via online consultations
From $140
Personalised Nutrition Consultations
Still Not Sure What You Need?
Book a FREE clarity call
A clarity call is a FREE, no-pressure 20 minute phone call where we talk through your symptoms and explore the most suitable support for perimenopause or menopause.
This call is ideal if you:
Feel dismissed or confused about your symptoms.
Aren’t sure which program is right for you.
Want to ask questions before committing.
No obligation, no hard selling, just clarity and direction for your next big step!
Prefer to Start on Your Own?
Download your FREE Midlife Reset Tips to gently support your body through nutrition - in the comfort of your own home.
Meet me
I am Judy Hanavan, a degree qualified Nutritionist and a Certified Metabolic Balance® Coach with a special interest in perimenopause and menopause nutrition.
Why Women Choose to Work With Me
Bachelor of Health Science (Nutrition & Dietetic Medicine)
Certified Metabolic Balance® Coach
Evidence based, holistic approach
Non-judgemental, compassionate support
Trusted by hundreds of women navigating midlife health changes
I work with women across Sydney’s Northern Beaches and online throughout Australia.
Testimonials