The Menopause Mastery Program is designed for women at any stage of menopause-whether you're in perimenopause, menopause, or beyond. It provides practical tools and guidance for managing symptoms, improving health, and thriving during this life transition.

Don’t worry! The program is structured to be accessible for all levels. Whether you’re new to nutrition or have some experience, the step-by-step approach ensures you can easily follow along and implement changes at your own pace.

After completing the 8-week program, you’ll have a solid understanding of how to manage your menopause symptoms, support hormone balance, boost energy, improve sleep, manage weight, and enhance your overall well-being. You’ll feel more confident in taking care of your health during menopause and beyond.

The program runs for 8 weeks, with a combination of video trainings, weekly group sessions, and handouts. The time commitment is around 1-2 hours per week for videos and group sessions, plus any time you spend implementing the strategies into your daily routine.

The 2-day cleanse is a gentle, nutrient-rich reset that includes whole foods. It’s designed as a light digestive reset and to prepare your body for better nutrient absorption. You won’t be starving yourself; instead, you’ll focus on foods that nourish and detoxify naturally. It's safe and easy to follow.

You’ll join a supportive community of women who are on the same journey in the weekly group coaching sessions. In these sessions you can ask questions, share experiences, and get personalised feedback. Facilitated by Judy, these sessions provide accountability and motivation as you progress through the program.

In addition, you’ll have access to downloadable handouts and worksheets. These resources are designed to guide you through the sessions and provide you with the tools you need for your ongoing health and wellness.

During the group sessions, we’ll review key concepts from the video trainings, answer questions, and provide personalised guidance and we will cover some new topics,. If you can’t attend live, no problem! All sessions are recorded, and you can access the replays at your convenience.

Week 1: Menopause Basics

Discover how your body is changing during menopause so that you can fully understand what’s happening with your hormones and take the right steps to manage symptoms effectively.

You’ll set meaningful goals to guide your transformation.

Week 2: Guiding Nutrition Principles and The Cleanse

Learn key dietary and lifestyle principles for navigating menopause holistically so that you can build sustainable habits that support your long-term well-being.

The Cleanse

Kick-start your wellness journey with a gentle 2-day, nutrient-rich cleanse so that you can reset your digestion, and prepare your body to absorb nutrients more effectively. This cleanse focuses on whole foods.

Week 3: Nutrition Throughout Menopause

Understand how to nourish your body with the right foods so that you can reduce symptoms, boost your energy, and support your overall health during menopause.

Week 4: Conquering Menopausal Weight Gain

Explore the factors contributing to menopausal weight gain. Discover how the body makes fat and energy, how your hormones affect metabolism and weight gain and the contribution of insulin and insulin resistance.

Learn sustainable strategies to manage weight, improve your energy and reduce insulin resistance for better long-term health.

Learn about the connection between gut health and menopause so that you can improve digestion, reduce bloating, and absorb nutrients more effectively to feel your best.

Week 5: Mindful Eating, Cravings and Emotional Eating

Develop mindful eating strategies and explore the emotional and biological drivers of cravings and learn how to build a healthier relationship with food.

Week 6 – Supplements & Hormone Therapies
Gain a clear understanding of how different supplements can support common menopause symptoms such as low energy, sleep issues, mood swings, and hot flushes. You’ll also explore the role of hormone therapies, so you can make informed, confident decisions that suit your body and preferences.

Week 7: Sleep, Stress and Self-Care

Discover powerful yet practical tools to support restful sleep, regulate stress hormones, and create space for self-care.

Week 8: Movement and Exercise for Menopause and Bone Health

Explore movement that supports strength and stability, and create your long-term plan for sustainable health beyond the program.

No special equipment or supplements are required for this program. You’ll simply need access to the internet to watch the videos and join group sessions. Any recommended foods or lifestyle changes can be easily integrated into your daily routine without expensive products.

While the program is designed to be completed in 8 weeks, you can absolutely go at your own pace. You’ll have 12 months of access to the video trainings, handouts, and resources, allowing you to revisit the material as needed.

With the VIP upgrade, you'll receive a 1:1 initial nutrition consultation where we’ll take a deep dive into your unique health history, menopause symptoms, and specific goals. This allows for a completely customised approach to support your body and address your needs.

In addition to the group sessions, you’ll benefit from two private follow-up consultations throughout the 8-week program. These check-ins give you the chance to review progress, make adjustments to your plan, and get personalised feedback, ensuring you stay on track to reach your goals.

Menopause affects every woman differently. As a VIP, you’ll receive individualised recommendations that target your specific symptoms -whether it’s managing hot flushes, weight gain, fatigue, or emotional changes. This means faster results and a plan that works best for your body.

The program focuses on understanding the contributing factors to weight gain in menopause and provides practical strategies for sustainable weight loss and weight management. You’ll learn how to eat to maintain muscle mass, support metabolism, energy and fat burning and address insulin resistance - all of which are key factors in weight management.

 Yes! After completing the program, you’ll continue to have access to all materials, including video trainings, handouts, and worksheets. We also offer follow-up consultations to help you stay on track.