Metabolic Balance® is a nutrition program designed with a focus on individualised support and personalised meal plans. It’s designed to reset your metabolism, balance hormones, and support sustainable weight loss — all through real, nourishing foods.

 It is grounded in scientific research and proven results. Unlike many other weight management programs that rely on pills or shakes, Metabolic Balance® emphasises natural wholefoods and teaches you how to incorporate them into your diet.

Your personalised nutrition plan is crafted to include the essential building blocks your body needs—proteins, fats, carbohydrates, vitamins, minerals, and trace elements—sourced from natural wholefoods. Each plan specifies the ideal combinations of proteins, vegetables, fruits, fats, and starches based on your glycaemic load and metabolic rate.

Your plan is tailored to your unique biochemistry (based on blood results) and takes into consideration your eating preferences and any existing health conditions. This ensures sustainable, long-term improvements to your overall health.

It is recognised by the Therapeutic Goods Administration of Australia (TGA), and is acknowledged by many conventional medical practitioners and some health funds.

Metabolic Balance® balances your body chemistry (that’s why we take extensive blood tests and measurements) with your correct food chemistry.

When we provide your body with everything it needs, your body’s inflammation (the underlying driver of so many conditions) will decrease.

When our bodies are inflamed, they will retain fat and try and use our natural hormonal system to balance it - that’s great in the short term, but in the long term, all this does is deplete our systems and make us feel cranky (or emotional), fat, in pain and tired.

The Metabolic Balance® program addresses these issues with a personalised plan and individual support, that gets results and provides a sustainable lifestyle plan.

There are no generic plans, calorie counting, or extreme restrictions. Everything is tailored to you — supporting your body’s unique needs rather than forcing it to fit a one-size-fits-all diet.

Metabolic Balance® is for anyone who wants to reset their metabolism, balance their blood sugar and feel their best.  It’s for anyone who wants to lose weight, eliminate cravings, balance their hormones, reduce inflammation or help manage health conditions.

It’s also for anyone who just wants to know which foods are best for them.

• Which foods to eat to provide the right nutrients

• What quantities to eat them in

• The combinations of foods that are best for you

• When and how to eat these foods

• How to successfully maintain your new eating habits for long term success

The active program runs for 12 weeks, with either 4 or 7 follow-up consultations depending on the package you choose.

While Metabolic Balance® is great for weight loss, it is so much more. Most of my clients have health goals beyond the weight loss and the weight loss is a bonus. My clients have used Metabolic Balance® for health goals including:

• Managing their Hashimoto Thyroiditis and improving their energy and vitality.

• Managing their Rheumatoid Arthritis and reducing pain.

• Managing their menopausal symptoms.

• Reducing their anxiety and brain fog and for balancing their moods.

Most clients are surprised by how satisfied they feel! Your plan is designed to nourish you properly, stabilise blood sugar levels, and reduce cravings — without hunger or deprivation. In fact, hunger is discouraged on the plan!

Yes you can, medications, contraceptives and current health conditions are taken into account in developing your individual nutrition program. The one exception is that those on anti-psychotic medication are excluded.

Yes! Your plan is fully personalised to respect your dietary needs, food preferences, and any intolerances or allergies you have.

However, the program is not suitable for Vegans.

It’s completely understandable to feel cautious. What makes this approach different is that it's personalised, hormone-aware, and built around your unique needs — not a generic plan. Real change happens when your body is properly supported.

Everyone’s body is different. Some women notice changes within the first few weeks, while others take a little longer. It depends on your health history, goals, and how consistently you follow your plan.

You’ll receive regular follow-up consultations, email check-ins, messaging support between sessions, recipes, mindset guidance, and access to private support groups — so you’re never doing it alone.

There is a structured phase at the beginning to rebalance your metabolism, followed by more flexibility. You'll be supported every step of the way — and encouraged to listen to your body, not fight against it.

Currently BUPA and AHM offer rebates for the Metabolic Balance Program for some members under the “weight management program” category of extras policies – I recommend checking with your fund to confirm if this applies to your policy.

Many other funds offer rebates for nutrition consultations and I recommend checking with your fund to confirm your coverage.