Beware the Rebound: How to Avoid Weight Regain After Weight Loss Medications

Rebound weight gain after stopping medications like Ozempic, Wegovy or Mounjaro is common, but not inevitable. Midlife women face unique challenges with appetite, muscle, blood sugar and gut symptoms that can drive weight regain. This guide shows you how to protect your results with protein, low-GI meals, strength training, gut support and a personalised nutrition plan.