Alcohol and Menopause: Why It’s Best to Cut Back (or Quit)

Alcohol may feel like a way to relax, but during perimenopause and menopause, it often works against your hormones, your sleep, and your waistline. In this blog, I explore the lesser-known ways alcohol impacts midlife women from weight gain and hot flushes to inflammation, cravings, and bone health and how even small changes can make a big difference.