Energy: Please Return to Sender! How to Reclaim Your Energy and Vitality during Perimenopause and Menopause.

Feeling constantly tired and drained in perimenopause or menopause? You’re not alone. Fatigue is one of the most common symptoms women face during midlife. In this blog, I explore the hormonal, emotional, and lifestyle factors behind low energy and share proven strategies - nutrition, sleep, stress management, and more - to help you reclaim your vitality and thrive through this stage of life.