Histamine & Menopause: The Hidden Link Behind Hayfever, Hot Flushes & More

Histamine isn’t only behind hayfever - it can also fuel hot flushes, night sweats, migraines, breast pain, and PMS-like symptoms in midlife. This blog explains how histamine and hormones are connected, why some women are affected more in perimenopause while others in menopause, and practical nutrition and lifestyle strategies to reduce histamine and ease symptoms naturally.