Histamine isn’t only behind hayfever - it can also fuel hot flushes, night sweats, migraines, breast pain, and PMS-like symptoms in midlife. This blog explains how histamine and hormones are connected, why some women are affected more in perimenopause while others in menopause, and practical nutrition and lifestyle strategies to reduce histamine and ease symptoms naturally.

Protein is often overlooked in menopause, yet it is essential for weight, energy, muscle, mood, and bone health. Find out why midlife women need more protein, how much to aim for, and simple ways to get enough every day.

Feel like your body’s fighting against your weight loss goals? It’s not just you — hormones shift everything during perimenopause and menopause. Discover how to beat the sabotage and feel your best!

Belly fat in midlife isn’t just about appearance - it’s a sign of shifting hormones, slower metabolism, and rising insulin resistance. The good news? With the right menopause-friendly nutrition, strength training, stress management, and sleep support, you can take control of your health and reduce menopause belly naturally.