Does your usual breakfast leave you hungry again by 10 am? Discover how to build a more balanced breakfast for perimenopause and menopause using protein, fibre, healthy fats and quality carbohydrates to support steadier energy, better satiety and muscle maintenance.

Waking at 3am and can’t get back to sleep? This common perimenopause pattern is often linked to blood sugar, cortisol, and hormonal shifts. Here’s what’s really driving it-and what actually helps.

Many women notice weight gain in midlife despite eating well and exercising. One often-overlooked factor is stress. In this article, nutritionist I explain how stress hormones like cortisol affect metabolism, belly fat, sleep, and cravings during perimenopause and menopause, and what you can do to support your body instead.